Equipoise Holistic Health | Find Your Balance
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Uncategorized / 01.03.2019

So, as many of you know, I am a meditation junkie! I dedicate much of my time to just sitting and being ? Lots of you have asked me questions like "how do you meditate?" "How can I meditate each day?" "How do I 'still my mind' whilst meditating?" Well I am happy to answer all of these questions and more, at my upcoming ONE DAY BEGINNERS MEDITATION workshop. During the day you will learn the following: ✨ What is meditation? ✨ What does it mean to still your mind? ✨ Heart meditation ✨...

Nutritional Therapy / 25.06.2017

Hello and welcome to Equipoise Holistic Health! :o) First of all, let me thank you for taking the time to visit my site and I hope you find some value in the content that you see here. This is my first ever blog post so enjoy! If you would like to leave your feedback below in the comments section, feel free as I would love to hear from you. Why? So, why Equipoise Holistic Health? Well why not? :o) The word ‘Equipoise’ means to balance two opposing sides of something and...