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So, as many of you know, I am a meditation junkie! I dedicate much of my time to just sitting and being ?

Lots of you have asked me questions like “how do you meditate?” “How can I meditate each day?” “How do I ‘still my mind’ whilst meditating?” Well I am happy to answer all of these questions and more, at my upcoming ONE DAY BEGINNERS MEDITATION workshop.

During the day you will learn the following:

✨ What is meditation?

✨ What does it mean to still your mind?

✨ Heart meditation

✨ Chakra meditation

✨ Crystal healing meditation

✨ Reiki meditation

✨ Visualisation meditation

✨ Reiki drum meditation

✨ How to use meditation to manifest

✨ How to begin a daily meditation routine

✨ How to create a morning routine to set your day up to be the best it can be

✨ How to lower your stress/anxiety

✨ How to control your reactions when dealing with difficult people

And much more!

Meditation has literally changed my life! I have gone from being a very anxious, worried person to a calm, happy and positive person ?

If I have to skip a morning meditation, for whatever reason, I feel out of sync for the entire day. So it is important to me to really take that time each morning to unwind, relax, recharge and re-centre myself.

Meditating can change the way we view the world. It can also bring forth our greatest desires and can help to give you clarity and direction. It allows your mind to just be free for the duration of each meditation and this in itself can be immensely healing.

Do you suffer from anxiety? Do you find it difficult dropping of to sleep and staying asleep? Do you have a constant whirring of unhelpful thoughts buzzing in your mind? If the answer is yes to any of the above, come along for a day of rest and relaxation.

I will be showing you how to meditate using several of my favourite techniques that I have picked up over the years. You will come away from the day feeling rejuvinated and ready to take on life ??

With nothing to lose and everything to gain, it is one of the best gifts that you can give yourself. The gift of time and space ??

? Investment: £55 per person

? Timings: 10:30am – 4pm

? Location: Hemel Hempstead, Hertfordshire, UK

? NB. Please bring a packed lunch which can be placed in the fridge during the day

? Herbal tea, tea and coffee will be available throughout the day

Contact me for further info or to book your space as places are strictly limited ☺️

?Email: equipoiseholistichealth@gmail.com

?Facebook: www.facebook.com/eqholistichealth

I look forward to seeing you there! ?

With love & light,

Tiffani ~x~

  • Claire bell
    Posted at 21:51h, 07 March Reply

    Can you tell me future dates for this meditation beginners day in hemel hempstead please

    • Tiffani Vinyard
      Posted at 20:28h, 15 March Reply

      Hi Claire

      Yes no problem. What is your email address? I can send dates through.

      Kind regards

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